Muscle knots and overuse
Muscle pain in your legs, back or neck after long hikes or carrying a backpack.
Medical specialties
Physiotherapy to keep you traveling.
Long hikes, hours on a bus or a plane and a heavy backpack can leave you with pain or an injury: we guide you and coordinate your physiotherapy sessions, in your language.
What we treat
Common complaints on a trip
Injury recovery
Sessions to regain movement after a sprain or a knock, as recommended by the doctor.
Pain from long journeys
Stiffness and back pain after many hours sitting on a bus or a plane.
Your sessions
What to expect from physiotherapy
The physiotherapist assesses your complaints and plans your sessions around your injury and the days left on your trip.
How it works
- We talk about your complaints and your itinerary.
- The physiotherapist assesses your mobility and your pain.
- They give you exercises and care tips for the rest of your trip.
- If needed, they recommend seeing a doctor.
When to see a doctor
When to see a physiotherapist
- If you have muscle pain or stiffness that does not improve with rest.
- If you are recovering from a sprain or an injury.
- If the doctor recommended physiotherapy.
If the pain started with a fall or a hard knock, a doctor should assess you first.
Would you like to arrange your sessions?
Message us on WhatsApp with your complaints and your itinerary, and we will guide you.
Message us on WhatsAppIf you are traveling
Traveling and need physiotherapy?
We arrange your sessions around your itinerary and, if your insurance covers them, with your insurer.
- We guide you on WhatsApp, in Spanish, English or Portuguese.
- We coordinate with your insurer or travel assistance company.
- We tell you where and when the specialist can see you.
How it works
How we arrange your sessions
1
You message us
Tell us what hurts, since when and where you are.
2
We guide you
We tell you whether you need to see a doctor first.
3
We arrange your sessions
Around your itinerary and, if you have insurance, with your insurer.
4
Follow-up
We support your recovery with advice for the rest of your trip.
Questions
Frequently asked questions
Do I need a doctor's referral?
If your complaint started with a knock or a fall, a doctor should assess you first. Otherwise, message us and we will guide you.
How many sessions will I need?
It depends on your injury. The physiotherapist will tell you after assessing you, taking your itinerary into account.
Does my travel insurance cover physiotherapy?
It depends on your policy. Send us the name of your insurer and your policy number, and we will check with them.
Can I keep hiking during my trip?
The physiotherapist will tell you which activities you can do and how to look after yourself on the hikes ahead.
What to have at hand
When you call or message us, these details help us arrange your care faster.
- Your passport or ID.
- Your itinerary: how many days you have left and what activities you have planned.
- The doctor's report, if you have already been seen.
- Your policy or your travel assistance details.
Medical specialties
Other specialties
Need a doctor now?
Whether you are at your hotel, in Cusco or by Lake Titicaca, we are here for you 24 hours a day with bilingual medical staff.